THE ULTIMATE GUIDE TO KALE!

I came upon this article on a fellow foodie’s website that outlines the benefits of kale, in all it’s glory. Read on to learn about the history of kale, its nutritional properties, how to prepare it, and how much to eat. Enjoy!

https://thrivecuisine.com/lifestyle/what-are-the-all-of-the-benefits-of-kale/

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